{"id":829,"date":"2015-08-26T17:30:55","date_gmt":"2015-08-26T17:30:55","guid":{"rendered":"http:\/\/www.ben.asso.ulaval.ca\/wp\/?p=829"},"modified":"2016-08-29T15:22:59","modified_gmt":"2016-08-29T15:22:59","slug":"cupcakes-triple-chocolat-sante","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2015\/08\/26\/cupcakes-triple-chocolat-sante\/","title":{"rendered":"Cupcakes triple chocolat \u00absant\u00e9\u00bb"},"content":{"rendered":"

Rendement: 24 portions de 55g<\/strong><\/p>\n

 <\/p>\n

Ingr\u00e9dients:<\/strong><\/p>\n

G\u00e2teau\u00a0:<\/em><\/p>\n

470 ml\u00a0Farine tout usage
\n220 ml\u00a0Poudre de cacao non sucr\u00e9e
\n5 ml\u00a0Bicarbonate de sodium
\n4 ml\u00a0Poudre \u00e0 p\u00e2te
\n1 ml\u00a0Sel
\n135 ml\u00a0Margarine non-hydrog\u00e9n\u00e9e
\n355 ml\u00a0Sucre granul\u00e9
\n3 gros\u00a0\u0152ufs
\n10 ml\u00a0Extrait de vanille
\n370 ml\u00a0Lait 2%
\n180 ml\u00a0P\u00e9pites de chocolat mi- sucr\u00e9<\/p>\n

 <\/p>\n

Gla\u00e7age\u00a0:<\/em><\/p>\n

135 ml\u00a0P\u00e9pites de chocolat blanc
\n145 ml\u00a0Yogourt grec nature 0%
\n15 ml\u00a0Sucre \u00e0 glacer
\n1 ml\u00a0Extrait de vanille<\/p>\n

 <\/p>\n

Pr\u00e9paration:<\/b><\/p>\n

G\u00e2teau:<\/em><\/p>\n

    \n
  1. Pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C). et placer la grille au centre du four.<\/li>\n
  2. Dans un bol moyen, tamiser la farine, le cacao, le bicarbonate de sodium, la poudre \u00e0 p\u00e2te et le sel. R\u00e9server.<\/li>\n
  3. Dans un grand bol, \u00e0 l’aide d’un batteur \u00e9lectrique, battre la margarine \u00a0jusqu’\u00e0 ce que le m\u00e9lange \u00a0soit cr\u00e9meux. Incorporer petit \u00e0 petit le sucre, 1\/4 t (60 ml) \u00e0 la fois. Racler la paroi du bol et continuer de battre pendant environ 2 minutes ou jusqu’\u00e0 ce que le m\u00e9lange soit l\u00e9ger et gonfl\u00e9. Ajouter les oeufs un \u00e0 un, en battant environ 30 secondes entre chaque addition. Incorporer la vanille. \u00c0 l\u2019aide d\u2019une cuill\u00e8re de bois, incorporer les ingr\u00e9dients secs r\u00e9serv\u00e9s en trois fois, en alternant avec le lait (commencer et terminer par les ingr\u00e9dients secs). Ajouter le chocolat et m\u00e9langer jusqu\u2019\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.. R\u00e9partir la p\u00e2te dans des moules \u00e0 muffins tapiss\u00e9s de moules en papier ou graiss\u00e9s (remplir des moules d\u2019environ 9 cm de diam\u00e8tre par 4 cm de profondeur aux trois quarts).<\/li>\n
  4. Cuire au four\u00a0 18 \u00e0 22 minutes ou jusqu’\u00e0 ce qu’un cure-dents ins\u00e9r\u00e9 au centre des petits g\u00e2teaux en ressorte propre. Mettre les moules sur une grille et laisser refroidir pendant 5 minutes. Retirer les petits g\u00e2teaux des moules et laisser refroidir compl\u00e8tement sur la grille.<\/li>\n
  5. <\/li>\n<\/ol>\n

    Gla\u00e7age au chocolat blanc:<\/em><\/p>\n

      \n
    1. Au micro-ondes, faire fondre le chocolat blanc dans un grand bol \u00e0 l\u2019\u00e9preuve de la chaleur. Remuer la pr\u00e9paration de chocolat jusqu’\u00e0 ce qu’elle\u00a0soit lisse.<\/li>\n
    2. Incorporer petit \u00e0 petit le yogourt et le sucre \u00e0 glacer \u00e0 la pr\u00e9paration de chocolat et brasser \u00e0 l\u2019aide d\u2019une cuill\u00e8re ou d\u2019un fouet jusqu’\u00e0 ce que le m\u00e9lange soit homog\u00e8ne. Ajouter la vanille et m\u00e9langer.<\/li>\n
    3. R\u00e9frig\u00e9rer de 1 \u00e0 2 heures (Vous pouvez pr\u00e9parer le gla\u00e7age \u00e0 l’avance et le mettre dans un contenant herm\u00e9tique. Il se conservera jusqu’\u00e0 1 semaine au r\u00e9frig\u00e9rateur). Remuer \u00e0 nouveau avant d’utiliser.<\/li>\n
    4. \u00c0 l’aide d’une poche \u00e0 douille munie d’un embout \u00e9toil\u00e9 ou \u00e0 l’aide d’une spatule, garnir les petits g\u00e2teaux refroidis du gla\u00e7age au chocolat blanc.<\/li>\n<\/ol>\n

      Tableau de valeur nutritive<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      Valeurs nutritives\u00a0<\/strong><\/p>\n

      (si disponibles)<\/strong><\/td>\n

      		\n

      Quantit\u00e9\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n

      Calories<\/strong><\/td>\n190\u00a0\u00a0 Kcal\u00a0<\/strong><\/td>\n<\/tr>\n
      Lipides<\/strong><\/td>\n8 g<\/strong><\/td>\n<\/tr>\n
      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Satur\u00e9s<\/strong><\/td>\n\u00a02,5 g\u00a0<\/strong><\/td>\n<\/tr>\n
      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0+ Trans<\/strong><\/td>\n\u00a00,1 g\u00a0<\/strong><\/td>\n<\/tr>\n
      Cholest\u00e9rol<\/strong><\/td>\n\u00a025 mg\u00a0<\/strong><\/td>\n<\/tr>\n
      Sodium<\/strong><\/td>\n\u00a0160 mg\u00a0<\/strong><\/td>\n<\/tr>\n
      Glucides<\/strong><\/td>\n\u00a027 g\u00a0<\/strong><\/td>\n<\/tr>\n
      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fibres<\/strong><\/td>\n\u00a02 g\u00a0<\/strong><\/td>\n<\/tr>\n
      \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sucres<\/strong><\/td>\n\u00a018 g\u00a0<\/strong><\/td>\n<\/tr>\n
      Prot\u00e9ines<\/strong><\/td>\n\u00a04 g\u00a0<\/strong><\/td>\n<\/tr>\n
      Vitamine A<\/strong><\/td>\n8 % VQ\u00a0<\/strong><\/td>\n<\/tr>\n
      Vitamine C<\/strong><\/td>\n2 % VQ\u00a0<\/strong><\/td>\n<\/tr>\n
      Calcium<\/strong><\/td>\n4 % VQ\u00a0<\/strong><\/td>\n<\/tr>\n
      Fer<\/strong><\/td>\n8 % VQ\u00a0<\/strong><\/td>\n<\/tr>\n
      Vitamine D<\/strong><\/td>\n\u00a09,6 % VQ\u00a0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

      Recette par\u00a0Samuel Deschamps et Olivier Gagn\u00e9<\/em><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Rendement: 24 portions de 55g   Ingr\u00e9dients: G\u00e2teau\u00a0: 470 ml\u00a0Farine tout usage 220 ml\u00a0Poudre de cacao non sucr\u00e9e 5 ml\u00a0Bicarbonate de sodium 4 ml\u00a0Poudre \u00e0 p\u00e2te 1 ml\u00a0Sel 135 ml\u00a0Margarine non-hydrog\u00e9n\u00e9e 355 ml\u00a0Sucre granul\u00e9 3 gros\u00a0\u0152ufs 10 ml\u00a0Extrait de vanille … <\/p>\n","protected":false},"author":1,"featured_media":831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,28],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-et-collations","category-recettes-allegees-2016"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/829"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":2,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/829\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}