{"id":4115,"date":"2025-12-22T12:51:09","date_gmt":"2025-12-22T17:51:09","guid":{"rendered":"https:\/\/www.ben.asso.ulaval.ca\/wp\/?p=4115"},"modified":"2026-01-15T16:13:55","modified_gmt":"2026-01-15T21:13:55","slug":"quand-lhiver-sinvite-dans-notre-assiette-decembre-2025","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2025\/12\/22\/quand-lhiver-sinvite-dans-notre-assiette-decembre-2025\/","title":{"rendered":"Quand l\u2019hiver s\u2019invite dans notre assiette -D\u00e9cembre 2025"},"content":{"rendered":"\n<div class=\"_df_book df-lite\" id=\"df_4117\"  _slug=\"bulletin-decembre-2025\" data-title=\"bulletin-decembre-2025\" wpoptions=\"true\" thumb=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/bulletin-decembre-2025.jpg\" thumbtype=\"\" ><\/div><script class=\"df-shortcode-script\" type=\"application\/javascript\">window.option_df_4117 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"https:\\\/\\\/www.ben.asso.ulaval.ca\\\/wp\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/bulletin-decembre-2025.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script>\n\n\n\n<p>Joyeuses F\u00eates \u00e0 tous!<br><br>Nous sommes ravis de vous pr\u00e9senter notre bulletin d\u2019hiver ! Au fil des prochaines pages, vous d\u00e9couvrirez plusieurs <strong>recettes aux saveurs festives<\/strong>, ainsi qu\u2019une nouvelle <strong>boisson sans alcool<\/strong> \u00e0 essayer lors de vos soir\u00e9es entre amis.<br><br>Du c\u00f4t\u00e9 des articles, nous nous sommes pench\u00e9s sur les <strong>effets de l\u2019alcool sur l\u2019organisme<\/strong> et sur le <strong>ph\u00e9nom\u00e8ne de la nostalgie alimentaire<\/strong>. Nous avons \u00e9galement cherch\u00e9 \u00e0 d\u00e9mystifier la place de la <strong>vitamine D durant la saison froide<\/strong>, un sujet qui soul\u00e8ve souvent beaucoup de questions !<br><br>Comme \u00e0 l\u2019habitude, deux mythes et r\u00e9alit\u00e9s vous attendent, de m\u00eame qu\u2019un d\u00e9fi du mois pour vous accompagner dans vos r\u00e9solutions de la nouvelle ann\u00e9e.<br><br>Bonne lecture et joyeuses F\u00eates !<br><br><br>L\u2019\u00e9quipe du BEN 2025-2026<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En vedette dans cette \u00e9dition :<\/p>\n\n\n\n<p><em>Cliquer sur l&rsquo;image pour voir la recette! <\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/2025\/12\/22\/le-rouge-miel-mocktail-festif\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"932\" src=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/mock.jpg\" alt=\"\" class=\"wp-image-4114 size-full\" srcset=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/mock.jpg 700w, https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/mock-225x300.jpg 225w, https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/mock-450x600.jpg 450w, https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/mock-45x60.jpg 45w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Le Rouge Miel, mocktail festif<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/2025\/12\/22\/biscuits-aux-epices-chai\/\"><img decoding=\"async\" width=\"447\" height=\"545\" src=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.07.06-1.png\" alt=\"\" class=\"wp-image-4136 size-full\" srcset=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.07.06-1.png 447w, https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.07.06-1-246x300.png 246w, https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.07.06-1-49x60.png 49w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Biscuits aux \u00e9pices cha\u00ef<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/2025\/12\/22\/gruau-de-la-veille-au-pain-depices\/\"><img decoding=\"async\" width=\"371\" height=\"553\" src=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.16.48-1.png\" alt=\"\" class=\"wp-image-4135 size-full\" srcset=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.16.48-1.png 371w, https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.16.48-1-201x300.png 201w, https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-22-a-23.16.48-1-40x60.png 40w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Gruau de la veille au pain d\u2019\u00e9pices<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Pour nous \u00e9crire via notre compte&nbsp;<a href=\"https:\/\/www.instagram.com\/ben.ulaval\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/ben.ulaval\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joyeuses F\u00eates \u00e0 tous! Nous sommes ravis de vous pr\u00e9senter notre bulletin d\u2019hiver ! Au fil des prochaines pages, vous d\u00e9couvrirez plusieurs recettes aux saveurs festives, ainsi qu\u2019une nouvelle boisson sans alcool \u00e0 essayer lors de vos soir\u00e9es entre amis. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[875,16,863],"tags":[],"class_list":["post-4115","post","type-post","status-publish","format-standard","hentry","category-bulletins-2025-2026","category-bulletins-du-ben","category-bulletins-du-ben-2025-2026"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/4115"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":4,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/4115\/revisions\/4137"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}