{"id":3209,"date":"2023-04-03T10:46:15","date_gmt":"2023-04-03T15:46:15","guid":{"rendered":"https:\/\/www.ben.asso.ulaval.ca\/wp\/?p=3209"},"modified":"2023-04-12T12:22:48","modified_gmt":"2023-04-12T17:22:48","slug":"brownies-vegan","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2023\/04\/03\/brownies-vegan\/","title":{"rendered":"Brownies vegan"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Ingr\u00e9dients<\/strong> : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 ml (1 cuill\u00e8re \u00e0 th\u00e9) d&rsquo;huile (pour le moule)<\/li>\n\n\n\n<li>125 ml (\u00bd tasse) de dattes d\u00e9noyaut\u00e9es<\/li>\n\n\n\n<li>30 ml (2 cuill\u00e8res \u00e0 soupe)&nbsp;de graines de lin<\/li>\n\n\n\n<li>90 ml (6 cuill\u00e8res \u00e0 soupe)&nbsp;d&rsquo;eau<\/li>\n\n\n\n<li>540 ml (1 bo\u00eete) d&rsquo;haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n\n\n\n<li>125 ml (\u00bd tasse)&nbsp;de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>60 ml (\u00bc tasse)&nbsp;de farine de bl\u00e9 entier&nbsp;<\/li>\n\n\n\n<li>60 ml (\u00bc tasse)&nbsp;de cacao<\/li>\n\n\n\n<li>45 ml (3 cuill\u00e8res \u00e0 soupe)&nbsp;de beurre de noix<\/li>\n\n\n\n<li>5 ml (1 cuill\u00e8re \u00e0 th\u00e9)&nbsp;d&rsquo;extrait de vanille<\/li>\n\n\n\n<li>2,5 ml (\u00bd cuill\u00e8re \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<\/li>\n\n\n\n<li>1,25 ml (\u00bc cuill\u00e8re \u00e0 th\u00e9)&nbsp;de bicarbonate de soude<\/li>\n\n\n\n<li>125 ml (\u00bd tasse)&nbsp;de fruits s\u00e9ch\u00e9s ou noix<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00c9tapes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F (180\u00b0C).<\/li>\n\n\n\n<li>Huiler un plat de cuisson carr\u00e9 de 23 cm (9 po) ou pr\u00e9parer une plaque de 12 muffins.&nbsp;<\/li>\n\n\n\n<li>Dans un bol, d\u00e9poser les dattes avec 125 mL (\u00bd tasse) d\u2019eau bouillante. Laisser reposer de 2 \u00e0 3 minutes. \u00c9goutter<\/li>\n\n\n\n<li>Dans un robot culinaire, mettre tous les ingr\u00e9dients sauf les fruits s\u00e9ch\u00e9s ou les noix. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse, environ 3 minutes.<\/li>\n\n\n\n<li>Dans le moule carr\u00e9 ou les moules \u00e0 muffin, verser la pr\u00e9paration.&nbsp;<\/li>\n\n\n\n<li>Cuire au four de 25 \u00e0 30 minutes. Retirer du four et laisser ti\u00e9dir avant de couper en huit carr\u00e9s ou de d\u00e9mouler.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>Note:<\/strong><\/p>\n\n\n\n<p>Vous pouvez remplacer les dattes par la m\u00eame quantit\u00e9 de bananes m\u00fbres \u00e9cras\u00e9es et de compotes de pomme.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Par Daphn\u00e9e Marchand, \u00e9tudiante de 2<sup>e<\/sup>&nbsp;ann\u00e9e en nutrition<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : \u00c9tapes Note: Vous pouvez remplacer les dattes par la m\u00eame quantit\u00e9 de bananes m\u00fbres \u00e9cras\u00e9es et de compotes de pomme.&nbsp; Par Daphn\u00e9e Marchand, \u00e9tudiante de 2e&nbsp;ann\u00e9e en nutrition<\/p>\n","protected":false},"author":1,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-et-collations"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/3209"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=3209"}],"version-history":[{"count":3,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/3209\/revisions"}],"predecessor-version":[{"id":3250,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/3209\/revisions\/3250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media\/3229"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=3209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=3209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=3209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}