{"id":2366,"date":"2021-02-05T16:30:30","date_gmt":"2021-02-05T21:30:30","guid":{"rendered":"http:\/\/www.ben.asso.ulaval.ca\/wp\/?p=2366"},"modified":"2021-02-05T16:30:30","modified_gmt":"2021-02-05T21:30:30","slug":"salade-de-pates-aux-pois-chiches","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2021\/02\/05\/salade-de-pates-aux-pois-chiches\/","title":{"rendered":"Salade de p\u00e2tes aux pois chiches"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Pr\u00e9paration<\/strong><\/span><strong> :\u00a0<\/strong> 25 min<br \/>\n<span style=\"text-decoration: underline;\"><strong>Cuisson<\/strong><\/span><strong> :\u00a0<\/strong>environ 10 min, selon le type de p\u00e2tes choisi<br \/>\n<span style=\"text-decoration: underline;\"><strong>Rendement<\/strong><\/span><strong> :\u00a0<\/strong>4 portions<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ingr\u00e9dients<\/strong><\/span><strong> :<\/strong><\/p>\n<ul>\n<li>375 ml (1 1\/2 tasse) d&rsquo;asperges coup\u00e9es en petits b\u00e2tonnets d&rsquo;environ 5 cm<\/li>\n<li>500 ml (2 tasses) de fusillis de bl\u00e9 entier ou toutes autres p\u00e2tes courtes de bl\u00e9 entier<\/li>\n<li>540 ml (1 bo\u00eete de conserve) de pois chiches sans sel ajout\u00e9, rinc\u00e9 et \u00e9goutt\u00e9<\/li>\n<li>250 ml (1 tasse) de roquettes<\/li>\n<li>250 ml (1 tasse) de tomates cerises, coup\u00e9es en quartier<\/li>\n<li>30 ml (2 c. \u00e0 soupe) de ciboulette fra\u00eeche hach\u00e9e finement<\/li>\n<li>75 ml (1\/3 tasse) de persil frais hach\u00e9 finement<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Pour la vinaigrette :<\/span><\/p>\n<ul>\n<li>45 ml (3 c. \u00e0 soupe) de jus de citron<\/li>\n<li>45 ml (3 c. \u00e0 soupe) de jus d&rsquo;orange sans pulpe<\/li>\n<li>30 ml (2 c. \u00e0 soupe) d&rsquo;huile d&rsquo;olive extra-vierge<\/li>\n<li>15 ml (1 c. \u00e0 soupe) de moutarde de Dijon<\/li>\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Pr\u00e9paration<\/strong><\/span><strong> :<\/strong><\/p>\n<ol>\n<li>Dans une petite casserole remplie d&rsquo;eau, mettre environ 2,5 cm (1 po) d&rsquo;eau, placer une marguerite et faire cuire les asperges \u00e0 la vapeur durant 5 minutes. Laisser refroidir.<\/li>\n<li>Dans une casserole moyenne d&rsquo;eau bouillante sal\u00e9e, cuire les p\u00e2tes\u00a0<em>al dente<\/em>. \u00c9goutter puis rincer sous l&rsquo;eau froide. \u00c9goutter de nouveau.<\/li>\n<li>Dans un grand bol, m\u00e9langer tous les ingr\u00e9dients de la salade.<\/li>\n<li>Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette.<\/li>\n<li>Ajouter la vinaigrette \u00e0 la salade. M\u00e9langer et server.<\/li>\n<\/ol>\n<p><strong><span style=\"text-decoration: underline;\">Note<\/span> :\u00a0<\/strong>Cette salade se conserve au r\u00e9frig\u00e9rate<span style=\"color: #000000;\">ur de 3 \u00e0 5 jours\u00a0d<\/span>ans un contenant herm\u00e9tique.<\/p>\n<p><em>Recette par No\u00e9mie Cousineau, \u00e9tudiante de premi\u00e8re ann\u00e9e en nutrition, inspir\u00e9e par :<a href=\"https:\/\/www.lesrecettesdecaty.com\/fr\/recettes\/salades-et-vinaigrettes\/salade-de-pates-aux-legumineuses\/\">https:\/\/www.lesrecettesdecaty.com\/fr\/recettes\/salades-et-vinaigrettes\/salade-de-pates-aux-legumineuses\/<\/a>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration :\u00a0 25 min Cuisson :\u00a0environ 10 min, selon le type de p\u00e2tes choisi Rendement :\u00a04 portions Ingr\u00e9dients : 375 ml (1 1\/2 tasse) d&rsquo;asperges coup\u00e9es en petits b\u00e2tonnets d&rsquo;environ 5 cm 500 ml (2 tasses) de fusillis de bl\u00e9 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[585,595,45,263,404],"class_list":["post-2366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salades-et-plats-principaux","tag-ble-entier","tag-huile-dolive","tag-pois-chiches","tag-salade","tag-vegetalien"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/2366"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=2366"}],"version-history":[{"count":4,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/2366\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/2366\/revisions\/2406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media\/2367"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=2366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=2366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=2366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}