{"id":1807,"date":"2019-01-21T13:04:04","date_gmt":"2019-01-21T18:04:04","guid":{"rendered":"http:\/\/www.ben.asso.ulaval.ca\/wp\/?p=1807"},"modified":"2019-01-21T13:04:04","modified_gmt":"2019-01-21T18:04:04","slug":"bulletin-du-ben-du-mois-de-janvier-3","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2019\/01\/21\/bulletin-du-ben-du-mois-de-janvier-3\/","title":{"rendered":"Bulletin du BEN du mois de janvier"},"content":{"rendered":"<p>Nouvelle ann\u00e9e, nouvelles r\u00e9solutions.<\/p>\n<p style=\"text-align: justify;\">Bon retour des f\u00eates! Nous esp\u00e9rons que vous avez pass\u00e9 du bon temps entre amis et famille, et que vous \u00eates pr\u00eats \u00e0 repartir cette ann\u00e9e du bon pied! Dans ce premier bulletin de 2019, nous voulons vous aider \u00e0 respecter vos r\u00e9solutions. Nous vous proposons un article pour une saine gestion du poids et la chronique du mois porte sur les r\u00e9gimes bidons et vous donne des astuces pour les d\u00e9tecter. Vous trouverez aussi de nouveaux aliments d\u00e9nich\u00e9s par vos membres du BEN \u00e0 essayer cette ann\u00e9e, et de d\u00e9licieuses recettes classiques qui ont un petit \u00ab\u00a0punch\u00a0\u00bb.<\/p>\n<p>Bonne lecture!<\/p>\n<p>Cliquez ici pour lire le bulletin : <strong><a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2019\/01\/Bulletin-BEN-janvier-final-compressed.pdf\">Bulletin du BEN du mois de janvier<\/a><\/strong><\/p>\n<p><em>Cliquez sur les images pour acc\u00e9der directement aux recettes!<\/em><\/p>\n<p><a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/2019\/01\/21\/smoothie-bombe-verte\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1805 size-medium\" src=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2019\/01\/smoothie-vert-241x300.jpg\" alt=\"smoothie vert\" width=\"241\" height=\"300\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/2019\/01\/21\/muffins-aux-courgettes-et-au-chocolat\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-1801 size-medium\" src=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2019\/01\/muffin-210x300.jpg\" alt=\"muffin\" width=\"210\" height=\"300\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/2019\/01\/21\/boulettes-de-base-reinventees\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-1797 size-medium\" src=\"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-content\/uploads\/2019\/01\/boulettes-225x300.jpg\" alt=\"boulettes\" width=\"225\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle ann\u00e9e, nouvelles r\u00e9solutions. Bon retour des f\u00eates! Nous esp\u00e9rons que vous avez pass\u00e9 du bon temps entre amis et famille, et que vous \u00eates pr\u00eats \u00e0 repartir cette ann\u00e9e du bon pied! Dans ce premier bulletin de 2019, nous &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[525],"tags":[],"class_list":["post-1807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulletins-du-ben-2018-2019"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1807"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":1,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1810,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1807\/revisions\/1810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media\/1809"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}