{"id":1652,"date":"2018-03-05T18:34:03","date_gmt":"2018-03-05T23:34:03","guid":{"rendered":"http:\/\/www.ben.asso.ulaval.ca\/wp\/?p=1652"},"modified":"2018-03-05T20:39:08","modified_gmt":"2018-03-06T01:39:08","slug":"muffins-aux-bleuets","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2018\/03\/05\/muffins-aux-bleuets\/","title":{"rendered":"Muffins aux bleuets"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Rendement<\/strong><\/span> : 12 muffins<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ingr\u00e9dients<\/strong><\/span> :<\/p>\n<ul>\n<li>2 moyennes bananes m\u00fbres<\/li>\n<li>1\/2 tasse (125 ml) de beurre d&rsquo;arachide ou beurre d&rsquo;amandes<\/li>\n<li>1\/4 tasse (60 ml) de boisson aux amandes non sucr\u00e9e<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1\/2 tasse (125 ml) de sirop d&rsquo;\u00e9rable<\/li>\n<li>1 c. \u00e0 soupe (15 ml) d&rsquo;extrait de vanille<\/li>\n<li>2 1\/4 tasses de flocons d&rsquo;avoine<\/li>\n<li>1 c. \u00e0 th\u00e9 (5 ml) de poudre \u00e0 p\u00e2te<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 (2,5 ml) de bicarbonate de soude<\/li>\n<li>1\/4 c. \u00e0 th\u00e9 (1 ml) de sel<\/li>\n<li>1\/2 tasse (125 ml) de bleuets frais (ou congel\u00e9s et d\u00e9congel\u00e9s)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Pr\u00e9paration<\/strong><\/span> :<\/p>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F.<\/li>\n<li>Huiler l\u00e9g\u00e8rement l&rsquo;int\u00e9rieur d&rsquo;un moule \u00e0 muffins (de 12 muffins) ou tapisser de moules en papier.<\/li>\n<li>Dans un m\u00e9langeur, mettre tous les ingr\u00e9dients, sauf les bleuets, en commen\u00e7ant par les ingr\u00e9dients humides.<\/li>\n<li>M\u00e9langer pendant environ 30 secondes ou jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit lisse en brassant au besoin.<\/li>\n<li>\u00c0 l&rsquo;aide d&rsquo;une cuill\u00e8re, incorporer d\u00e9licatement les bleuets.<\/li>\n<li>Verser le m\u00e9lange dans les moules \u00e0 muffins. Remplir les moules environ aux trois quarts (3\/4) de leur capacit\u00e9.<\/li>\n<li>Cuire au four pendant environ 20 minutes ou jusqu&rsquo;\u00e0 ce que les muffins soient l\u00e9g\u00e8rement dor\u00e9s.<\/li>\n<li>Laisser refroidir environ 10 minutes avant de d\u00e9guster.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\"><strong>Astuces<\/strong><\/span> :<br \/>\n&#8211; Si vous utilisez des bleuets congel\u00e9s, vous pouvez les rincer avant de les utiliser pour \u00e9viter que les muffins prennent une coloration bleu\u00e2tre.<br \/>\n-Cette recette est sans lactose et sans gluten si vous utilisez de l&rsquo;avoine certifi\u00e9e sans gluten.<\/p>\n<p><em>Recette propos\u00e9e par Laurie P\u00e9pin, \u00e9tudiante en 2e ann\u00e9e en nutrition, adapt\u00e9e de :\u00a0http:\/\/makingthymeforhealth.com\/flourless-blueberry-banana-muffins\/\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendement : 12 muffins Ingr\u00e9dients : 2 moyennes bananes m\u00fbres 1\/2 tasse (125 ml) de beurre d&rsquo;arachide ou beurre d&rsquo;amandes 1\/4 tasse (60 ml) de boisson aux amandes non sucr\u00e9e 2 \u0153ufs 1\/2 tasse (125 ml) de sirop d&rsquo;\u00e9rable 1 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[503,180,360,328,505,463,504,506],"class_list":["post-1652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-et-collations","tag-beurre-darachide","tag-bleuet","tag-facile","tag-muffin","tag-rapide","tag-sans-gluten","tag-sans-lactose","tag-simple"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1652"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=1652"}],"version-history":[{"count":3,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1667,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1652\/revisions\/1667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media\/1653"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}