{"id":1335,"date":"2017-09-06T17:25:32","date_gmt":"2017-09-06T22:25:32","guid":{"rendered":"http:\/\/www.ben.asso.ulaval.ca\/wp\/?p=1335"},"modified":"2017-09-06T17:25:32","modified_gmt":"2017-09-06T22:25:32","slug":"gruau-davoine-refrigere-sans-cuisson-overnight","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2017\/09\/06\/gruau-davoine-refrigere-sans-cuisson-overnight\/","title":{"rendered":"Gruau d&rsquo;avoine r\u00e9frig\u00e9r\u00e9 sans cuisson (overnight)"},"content":{"rendered":"<p><strong>Rendement :\u00a0<\/strong>1 portion<\/p>\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>1\/4 tasse de flocons d&rsquo;avoine \u00e0 cuisson rapide<\/li>\n<li>1\/4 tasse de yogourt nature ou \u00e0 la vanille<\/li>\n<li>1 c. \u00e0 soupe de graines de chia<\/li>\n<li>1 c. \u00e0 soupe de sirop d&rsquo;\u00e9rable<\/li>\n<li>1\/2 tasse de lait<\/li>\n<li>1\/4 tasse de framboises fra\u00eeches ou congel\u00e9es<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong> :<\/p>\n<ol>\n<li>Dans un petit plat (ou un pot Mason), m\u00e9langer tous les ingr\u00e9dients ensemble en prenant soin d&rsquo;\u00e9craser les framboises dans le m\u00e9lange.<\/li>\n<li>Laisser reposer au r\u00e9frig\u00e9rateur pendant 1 heure ou toute la nuit.<\/li>\n<li>D\u00e9guster directement dans le pot.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Commentaires :\u00a0<\/strong><\/p>\n<p>Vous pouvez remplacer le traditionnel lait de vache par de la boisson d&rsquo;amande ou de la boisson de soya enrichie.<\/p>\n<p>Pour plus de prot\u00e9ines, utilisez du yogourt grec.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Recette propos\u00e9e par Laurie P\u00e9pin, \u00e9tudiante de deuxi\u00e8me ann\u00e9e en nutrition, provenant de :\u00a0http:\/\/www.troisfoisparjour.com\/fr\/web\/trois-fois-par-jour\/recettes\/brunchs-petits-dejeuners\/gruau-d-avoine-chia-yogourt-erable-framboises<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendement :\u00a01 portion Ingr\u00e9dients : 1\/4 tasse de flocons d&rsquo;avoine \u00e0 cuisson rapide 1\/4 tasse de yogourt nature ou \u00e0 la vanille 1 c. \u00e0 soupe de graines de chia 1 c. \u00e0 soupe de sirop d&rsquo;\u00e9rable 1\/2 tasse de &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[206,203,384,215,201,186,459],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petits-dejeuners","tag-avoine","tag-chia","tag-erable","tag-framboise","tag-gruau","tag-petit-dejeuner","tag-sans-cuisson"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1335"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":3,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1335\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1335\/revisions\/1339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}