{"id":1007,"date":"2016-10-06T18:31:51","date_gmt":"2016-10-06T23:31:51","guid":{"rendered":"http:\/\/www.ben.asso.ulaval.ca\/wp\/?p=1007"},"modified":"2021-07-15T12:53:05","modified_gmt":"2021-07-15T17:53:05","slug":"cari-a-laubergine-tofu-et-pois-chiches","status":"publish","type":"post","link":"https:\/\/www.ben.asso.ulaval.ca\/wp\/2016\/10\/06\/cari-a-laubergine-tofu-et-pois-chiches\/","title":{"rendered":"Cari \u00e0 l&rsquo;aubergine, tofu et pois chiches"},"content":{"rendered":"<p><strong>Rendement : 4 portions<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients:<\/strong><\/p>\n<ul>\n<li>1 aubergine moyenne d\u2019environ 454 g (1 lb), coup\u00e9e en d\u00e9s<\/li>\n<li>60 ml (1\/4 tasse) d\u2019huile d\u2019olive<\/li>\n<li>340 g (3\/4 lb) de tofu extra-ferme, \u00e9pong\u00e9 et coup\u00e9 en d\u00e9s<\/li>\n<li>2 gousses d\u2019ail, hach\u00e9es<\/li>\n<li>45 ml (3 c. \u00e0 soupe) de m\u00e9lasse<\/li>\n<li>30 ml (2 c. \u00e0 soupe) de p\u00e2te de tomates<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) de cumin moulu<\/li>\n<li>2,5 ml (1\/2 c. \u00e0 th\u00e9) de poudre de chili<\/li>\n<li>1 ml (1\/4 c. \u00e0 th\u00e9) de poivre de Cayenne<\/li>\n<li>500 ml (2 tasses) de bouillon de l\u00e9gumes<\/li>\n<li>1 bo\u00eete de 540 ml (19 oz) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li>Feuilles de coriandre fra\u00eeche, au go\u00fbt<\/li>\n<li>Quartiers de citron ou de lime, au go\u00fbt<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration:<\/strong><\/p>\n<ul>\n<li>Dans une grande po\u00eale \u00e0 feu moyen-\u00e9lev\u00e9, dorer l\u2019aubergine dans 45 ml (3 c. \u00e0 soupe) d\u2019huile. Saler et poivrer. R\u00e9server sur une assiette.<\/li>\n<li>Dans la m\u00eame po\u00eale, dorer le tofu dans le reste de l\u2019huile (15 ml\/1 c. \u00e0 soupe).<\/li>\n<li>Ajouter l\u2019ail et cuire 1 minute. Ajouter la m\u00e9lasse, la p\u00e2te de tomates et les \u00e9pices. Bien enrober le tofu.<\/li>\n<li>Verser le bouillon. Saler, poivrer et bien m\u00e9langer. Porter \u00e0 \u00e9bullition et laisser mijoter \u00e0 feu \u00e9lev\u00e9 5 minutes.<\/li>\n<li>Ajouter les pois chiches et l\u2019aubergine. Laisser mijoter \u00e0 feu doux 2 minutes. Retirer du feu et laisser reposer 5 minutes.<\/li>\n<li>R\u00e9partir le cari dans les bols. Garnir de feuilles de coriandre et d\u2019un quartier de citron ou de lime. Servir avec du pain naan\u00a0ou un riz basmati.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Recette tir\u00e9e de la Cuisine de Ricardo :\u00a0https:\/\/www.ricardocuisine.com\/recettes\/6617-cari-d&#8211;aubergine-de-tofu-et-de-pois-chiches<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendement : 4 portions &nbsp; Ingr\u00e9dients: 1 aubergine moyenne d\u2019environ 454 g (1 lb), coup\u00e9e en d\u00e9s 60 ml (1\/4 tasse) d\u2019huile d\u2019olive 340 g (3\/4 lb) de tofu extra-ferme, \u00e9pong\u00e9 et coup\u00e9 en d\u00e9s 2 gousses d\u2019ail, hach\u00e9es 45 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[356,221,228,45,176],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salades-et-plats-principaux","tag-aubergine","tag-cari","tag-indien","tag-pois-chiches","tag-tofu"],"_links":{"self":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1007"}],"collection":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":1,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ben.asso.ulaval.ca\/wp\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}